The Scales Begin To Move Again
Change the way you think before you change the way you eat. I was going to talk about how challenging this year has been so far. Trapped indoors with snow. Missing birthday celebrations with both friends and family (seems everyone we know is born in the first six weeks of the year). No meals and drinks out. No regular half-term city break. How it feels really difficult to plan anything. But I've decided against it. Of course by not talking about it, I've actually talked about it. The irony isn't lost on me. But I'm not going into details. Instead, I'm going to focus on the positives, because we don't do enough of that. There are people having a far worse time of it than me, after all. My first world problems are inconsequential when compared to many. Late January has really been the first time I've felt like saying 'stuff it' to the whole Keto way of eating for months. The scales haven't moved much and the beginning of the year (that I'm stil...