Karl's Keto Adventure

It Makes Me Mad!!! I'm going to start with a rant. Only a small(ish) one. I know I bang on a bit, but this won't take long. The internet is a very powerful tool. It allows the exchange of ideas, communities to form, individuals to help one another. Unfortunately there are a few who seek to run things 'their way', which inevitably leads to misinformation and helps nobody. My commitment on this blog (and all my social media for that matter) is to only offer factual and well researched information that allows informed decisions to be made by anyone who reads on. I won't railroad, judge, preach or offer false information. But I will challenge if the facts are wrong. Not my opinion, but the facts. How Today's Blog Began.... Having been keto for a long while now, I've been lucky enough to be part of a number of 'communities' of people with like minds. Facebook groups, Instagram feeds, that sort of stuff. Having been out for a walk this morning, I was scann...

It's not easy. None of it ever is. Life. Work. Food. Exercise. Family. It's just not easy. There are times in life where we really have a handle on everything, we feel in complete control and things go well. Then there are times where it feels a bit like life is controlling us and that's how I feel this week. Most of last week too, if I'm honest. The weekend after the New Year, a time where we mentally 'wipe the slate clean' and a rare time that we focus on the future, I picked up a message from my boss. The furlough call. We were back in lockdown and it really wasn't safe for me to be travelling the length and breadth of the country meeting people. It would be fair to say that even if it was, the likelihood of people wanting to see me was slim too. Having spent most of 2020 wishing for 2021, it would appear that 2021 would, in fact, be much of the same. I think most people are hard wired for two important things. The first is to be productive. It's part...